A pinched nerve occurs when a nerve is compressed or irritated by surrounding tissues, like bones, muscles, or tendons. This pressure can lead to discomfort, numbness, or tingling sensations in the affected area, which might be the neck, back, or elsewhere in the body. Pinched nerves can result from factors like poor posture, repetitive movements, or injury. Finding relief involves addressing the underlying cause through methods like rest, gentle exercises, and sometimes medication. If symptoms persist or worsen, consulting a healthcare professional can offer guidance on effective treatments and strategies to alleviate the pinched nerve and restore comfort.