Neck pain is discomfort or soreness in the area between the shoulders and head. It can stem from issues like muscle strain, poor posture, or injury, and may lead to stiffness and limited movement. Neck pain can impact everyday activities like turning your head or looking down. Finding ways to manage and prevent neck pain is important for overall well-being. Simple measures such as practicing good posture, doing gentle neck stretches, and taking breaks from activities that strain the neck can help alleviate discomfort. If neck pain persists or worsens, seeking medical advice can provide proper guidance and relief.
