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Headaches are common discomforts characterized by pain in the head or upper neck area. They can range from mild to severe and may be caused by various factors such as stress, tension, dehydration, or underlying health conditions. Headaches can affect daily activities and mood, making it important to find ways to manage and prevent them. Strategies like staying hydrated, getting enough rest, and managing stress can help reduce the frequency and intensity of headaches. Over-the-counter pain relievers and relaxation techniques might also provide relief. If headaches persist or become severe, seeking medical advice can help identify potential triggers and determine the most suitable treatment approach for effective relief.