Back pain is a common issue characterized by discomfort in the lower, middle, or upper part of the back. It can range from a dull ache to sharp pain and may be caused by various factors such as muscle strain, poor posture, or injury. Back pain can affect daily activities and quality of life, making it important to find ways to manage and prevent it. Treatment approaches often include rest, gentle exercises, and over-the-counter pain relievers. If the pain persists or is severe, it’s advisable to seek medical attention for proper diagnosis and personalized care.
