Many entering the world of pain management feel overwhelmed by their options. After all, no two methods are alike. Here are the factors you need to keep in mind when choosing your physical therapy plan. Referrals and Experience Even if you aren’t required to receive a referral from your primary care doctor, ask your doctor… Continue reading Tips for Choosing a Therapy Plan

Back pain is one of the most common reasons for missed work. Lower back pain, specifically, affects 31 million Americans. Many who suffer from back pain need to seek methods from a trained specialist. Some can manage this pain with exercise. Here’s how. UPPER BACK PAIN These exercises work best for upper back and pain… Continue reading Exercises for Back Pain

A scoliosis diagnosis doesn’t mean kissing sports goodbye. In fact, it’s recommended that individuals with scoliosis stay active. Here’s how. Benefits of Sports Sports and specific exercise have proven to stop scoliosis progression and reduce curvature by retraining the brain to correct the spine’s posture. Sports Benefits: Strengthen core muscles that support the spine Keep… Continue reading Scoliosis and Sports: Staying Active

Sleep Will Be Difficult Because you need to allow your spine to heal properly for the weeks following your spinal surgery, consider investing in the kind of accessories you will need to sleep comfortably without disturbing your spinal alignment. This may involve additional pillows, inserts for your bed, or other items that help you remain… Continue reading 5 Things You May Not Have Known About Spinal Surgery Recovery

Several million people in the U.S. struggle with some sort of abnormal spinal curvature. Many of these individuals have a condition known as kyphosis. Kyphosis can plague both children and adults for a variety of reasons, potentially leading to visible deformity as well as causing pain and other symptoms. If kyphosis has affected you or… Continue reading Frequently Asked Questions About Kyphosis

If everyday twisting, bending, or stooping motions have become a painful ordeal, you may have developed a case of spinal arthritis. Many varieties of spinal arthritis plague exist, any of which can leave you suffering from chronic pain, inflammation, and stiffness. The more clearly you understand how arthritis affects the spine, what kind of arthritis… Continue reading Understanding and Managing Spinal Arthritis